Dorm Exercises

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Some of us may feel intimidated by the gym environment.

Some of us have no idea what to do in the gym.

Some of us only enjoy cardio because we can watch Netflix while exercising.

Some of us are too lazy to walk to the gym.

Some of us simply don’t like the gym.

What if you could do a full body workout in your room?

Here’s a list of dorm-friendly exercises:

1. Air squats - https://www.youtube.com/watch?v=jQr-Zo4m0os

2. Burpees - https://www.youtube.com/watch?v=k6rTuwsmqBc

3. Calf raises - https://www.youtube.com/watch?v=-M4-G8p8fmc

4. Crunches - https://www.youtube.com/watch?v=Xyd_fa5zoEU

5. Dips - https://www.youtube.com/watch?v=6kALZikXxLc

6. High knees - https://www.youtube.com/watch?v=tx5rgpDAJRI

7. Jumping jacks - https://www.youtube.com/watch?v=p64YlMRIDVM

8. Lunges - https://www.youtube.com/watch?v=COKYKgQ8KR0

9. Mountain climbers - https://www.youtube.com/watch?v=nmwgirgXLYM

10. Planks - https://www.youtube.com/watch?v=TWpbe9nRySc

11. Push ups - https://www.youtube.com/watch?v=6JroV8rJk2M

12. Rope jump - https://www.youtube.com/watch?v=FJmRQ5iTXKE

13. Russian twists - https://www.youtube.com/watch?v=wkD8rjkodUI

14. Split squats - https://www.youtube.com/watch?v=2C-uNgKwPLE

15. Wall sits - https://www.youtube.com/watch?v=y-wV4Venusw

Some of these exercises may or may not require the use of chairs, desks, tables and/or mats

#fitness